Low Fat, Low Cal...Taste Debatable

So you may have, from time to time, gone down the aisle of your preferred grocery establishment in search of a sweet treat like chocolate milk...only to discover they only offer "reduced fat" or "low fat" chocolate milk. To me, that is disappointing. Even tragic.

Sure, that cow on the bottle looks happy, but in truth he hates himself.

Similar things happen when you're looking for ice cream, candy, and even soda. You've got coke zero, diet coke, stevia sweetened ginger beer, candy with no sugar or trans fats. On the one hand you could get fat (if you go with the regular), while on the the other hand you could get cancer (with all the phenylalanine and like diet sweeteners).

I mean, if you're looking to eat something sweet and satisfyingly delectable, you probably aren't too concerned about the fat content. And if you are, please go eat some quinoa, buckwheat, amaranth, and then go do your yoga/pilates/tai chi and leave the fat foods for those of us with the restraint to enjoy them without forcing them to become crappy. Or just leave them for the fat kids who don't care.

So do I.

And so does this guy.

I didn't make you fat America. You made you fat. Like that grammar? I like my regular, whole milk chocolate milk. I like my regular, delicious food. I don't like diet anything. I don't like fat free, sugar free whatever. And guess what America, I'm not fat. I have it both ways. I have my cake, and eat it too (But actually I'm a bit particular with my cakes. I'm not a cake guy. I like pie. If I have to eat cake I like angel food cake or that dark chocolate mousse cake...or ice cream cake). I digress...

The point is this: If you want to lose weight, be aware of what you're putting in your body and how much exercise you get. Eat fresh fruits, vegetables, whole grains, and get fresh air and sun and work out as often as possible. And, it's not about losing weight, it's about being healthy. But you won't do it by eating tons of diet stuff. That's the problem. People go, oh, they're "mini" cupcakes, or it's "diet" and proceed to eat the whole bag, box, or case. So, to avoid that, don't eat diet stuff in the first place. Smaller regular food portion size is better than larger diet portion size.

Not everyone is going to be a nasty, emaciated, twig-type, and that's ok. In fact, it's probably good. I should never have something stuck in my teeth, look around for a toothpick, and find you to be a suitable substitute.

She drank the wrong kind of chocolate milk.

It's also ok, and even good to splurge every now any then. As long as butter pecan ice cream and cupcakes don't become your staple food items, and you don't eat your cereal with Dr. Pepper instead of milk, you'll probably be ok. Don't quote me on that though. I know some people who have Dr. Pepper fed intravenously into their arms and they do fine.

And the moral of this diatribe: EAT UP FATTIES!

Whales and Manatees: 'Protective layer of Blubber' a Cop Out

There are many creatures in the animal kingdom who have been given a free pass for far too long. Creative wording has hidden the truth and kept many of them in unhealthy conditions. Quite often, when referring to manatees, whales, and even hippos, scientists have used the phrase "layer of protective blubber." Well, it's time to stop the sugar coating and enabling. Quite simply, these animals are fat.

For years now Europeans and Americans have been concerned about obesity among its citizenry, but they have forgotten about their even heavier mammal neighbors. The most poorly treated has been the manatee. Slow, docile, and for all intents and purposes, a stupid aquatic cow, the manatee as a species has taken several hits. Some quite literally (from speedboats), but some more indirectly by scientists who insidiously refer to their slowness and weight problem as "natural". 

Manatee activist Charles Bruthaumer, visibly upset said, "They are being hit by speed boats, and we are supposed to not help them lose weight and become faster? Where is the Richard Simmons of the sea world? Why don't they get Jenny Craig diet plans? Where are their banana nut smoothies?"

The problem has reached pandemic proportions, with 100% of the manatee population affected by obesity. And, unfortunately most whale species, from the western Pacific to the Atlantic are suffering from the politically correct and severely enabling diagnosis of a "healthy layer of blubber."

"It saddens me. So many activists say 'Save the whales' and 'We care about sea life' but then turn a blind eye to this obesity problem," said Dr. Zhivago of the Aquatic Obesity Institute in eastern Russia.

But, while some nations do not even know there is a problem, others have been trying to fix the problem for years now. As it turns out, Japanese whale hunting fleets have not been merely killing whales for their meat, but in fact have developed an effective program that captures whales and gives them state of the art marine mammal liposuction. Dr. Kurimaku, lead plastic surgeon for operation "Thin Whale" had this to say:

"Everybody gets so mad at my country for whale fishing. If only the government would let us tell the world what we are doing. We aren't killing the whales. We are saving them."

If only more nations of the world could be as proactive as the Japanese. Unfortunately the future looks grim for most aquatic mammals. The rate of diabetes and number of cases of heart diseases for whales and manatees has sky-rocketed in the past 5 years. Most dolphins, the trim and healthy of the aquatic mammal world, don't seem to mind. Former star of the '60s TV show 'Flipper', had this to say:

"Those stupid whales and manatees just need to stop feeding on krill and seaweed all day and get some exercise. They could take up surfing, or water acrobatics. I hear that the killer whales have even developed treadmills on some of the northern ice flows. The fat ones just need to reclaim their lives. It's doable. Just look at me."

Setting Goals

Setting goals is an important thing to do to stay focused. 

And, while most people would probably agree with that statement, few actually do it consistently. Some people only set goals or "resolutions" just prior to the new year. But, goals can be set at any time of the year, month, week, or day. And, even if it's just a prioritized 'to-do' list, that is still something.

For the day-to-day stuff I write to-do lists. For the month-to-month and year-to-year stuff I write more general goal lists. And, of course I'm not 100% on everything, but it does provide me with a framework and good motivation to get off my butt and do things.

However, something important to remember about goals is to make sure they are not vague. Specificity makes them more real to us. Instead of being an unrealistic fantasies with no specified 'how to,' where, or when, goals need to be realistic, well-planned, and dated. For example, instead of saying, "I will lose ten pounds," one should say, "I will go to the gym every monday, wednesday, and friday, and run every morning before work, and aim to lose 10 pounds in a month." In such a way the goal is not mere ambition, but also is coupled with a plan to bring it to fruition.

So, as you may have guessed, I wrote down some goals today. They are all self-improvement related because I believe that I am the only person I can will to change. But, that doesn't mean you shouldn't do likewise. It's your call though. No arm twisting here.

PS - I'm sorry if this post bored you, and you "knew this stuff already."