For some of you it is still defiantly winter. For others, it may be mid-summer. Well, for those of you who are like me, in a temperate climate in the northern hemisphere it's time to start getting in shape for swimsuit season. Of course, as you could have probably guessed, I recommend getting in shape all the time, but for those of you who need another motivator, think about white pasty blob fat flopping around over your swimsuit and hidden folds that haven't seen the light of day for months. Sick.
I came across the Butterfield Diet Plan. My brother and a friend of mine a religious followers. I hope you enjoy it.